For more information and resources about individual and couples counseling, visit the blogs below.

Navigate parenthood after childhood trauma with strategies for healing and a brighter future.

This post explores the limitaions of diagnosis in mental health and highlights embracing a nervous system lens to healing.

Our body is an incredible machine, with various systems working together to keep us healthy and functional. One of the most intricate...

This is a look into how somatic therapy can foster healing, growth, and unlocking potential.

This may come as a shock, but parenting is hard. Okay, maybe this isn’t shocking. That’s why there are a million different books on how...

Women need support during these unprecedented times. With the news of Roe v Wade potentially being overturned, many women are already feelin

The holidays can be challenging. Learn how to be more mindful this Thanksgiving.

There are many misconceptions about what therapy, or counseling can do. (Throughout this blog, I use ‘counseling’ and ‘therapy’...

How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and feel unanswerable. More...

Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy,...

Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes....