For more information and resources about individual and couples counseling, visit the blogs below.

Discover trauma recovery through somatic therapy and nervous system renewal for a path to resilience and wholeness.

This post explores the limitaions of diagnosis in mental health and highlights embracing a nervous system lens to healing.

This is a look into how somatic therapy can foster healing, growth, and unlocking potential.

Women need support during these unprecedented times. With the news of Roe v Wade potentially being overturned, many women are already feelin

There are many misconceptions about what therapy, or counseling can do. (Throughout this blog, I use ‘counseling’ and ‘therapy’...

Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy,...