Holistic Somatic Therapy
You’ve carried a lot—sometimes in your body, sometimes in silence. Even when life looks okay on the outside, something inside still feels off. Maybe you’re tired of just surviving.
​
Here, you don’t have to do it alone.
​
Somatic trauma therapy offers a safe space to reconnect—with your body, your story, and the parts of you that learned how to cope. Together, we’ll gently explore how past experiences live in your nervous system and begin the shift toward a life that feels more grounded, authentic, and truly yours.
You’re not broken. You’re coming home.
​
Ready to begin?
Reach out to schedule a free consultation—I’d be honored to walk alongside you.
Walking with you to a More Grounded and Whole Self
Through the resilience and wisdom of your body
What's troubling you?
-
You have a lot of self-awareness, but there are some things you're really struggling with; feeling stuck.
-
You know there are things about your past that stick with you, even though you'd rather they didn't.
-
You have this nagging inner critic that you wish would give it a rest.
-
You sense something feels "off", but you're not sure what it is.
-
It’s easier to keep people at arm’s length than to risk letting someone in.
-
At times you feel disconnected from the world and people around you.
-
You often feel disconnected from yourself.
-
The way someone says something can really ruin your day.
-
Sometimes you have intrusive memories or flashbacks.
-
You often doubt yourself or have trouble making decisions.
-
Emotions can be overwhelming.
-
It's getting harder to continue through life this way.
-
You feel called to some kind of change, but you feel uncertain about what that means or what step to take next.
​
It’s been challenging to acknowledge, but you're starting to really feel how these things aren't serving you. You’ve tried ignoring it. You've tried solving it. You've come to understand yourself pretty well, but you still feel like you're being held back. You long to feel free to be your authentic self out in the world and have meaningful close relationships. You want to be a more present partner, parent, colleague, or friend, but you're not sure where to go from here.
Hi, I'm Lindsay.
I'm here to walk with you on your journey of becoming Grounded In your Truth so you can live the full and authentic life you're feeling called to.
I'm a trauma-focused therapist who provides Somatic-based EMDR Therapy for embodied trauma healing, and walking with people as they work through things that no longer serve or align with who they are.
Clients continue on their journey from therapy with a deep sense of compassion for themselves and their experiences, feeling more connected to their true self, and empowered to live life from a place of wholeness.
We all have a deep desire to live authentically, in a way that aligns with our true values and what matters most to us. But when our nervous system gets stuck in survival mode, we may feel disconnected from ourselves, struggling with things like anxiety, depression, or emotional overwhelm. This happens when past trauma and difficult experiences get trapped in the body, creating a cycle of tension and distress.
Somatic therapy helps you tune into what’s happening in your body, mind, and emotions in each present moment. By gently bringing awareness to these areas, we can work together to release trapped energy, helping you feel more grounded, less triggered, and more connected to the person you truly are.
If you’re ready to learn more about somatic-based EMDR therapy, click the button below.
Specialties
Embark on the journey of working with your body and mind to tap into your natural drive to heal and live a life that feels true to who you are.
How Therapy Works
Secure Contact Form
Once you've completed the form, you will receive an email within 24-48 hours.
(If you submit a contact form on a Friday evening or during a weekend/holiday, you can expect an email on the following business day.)
​
Now Accepting New Clients
